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Whether you already row or are considering rowing as a way to keep in shape, cross train for
another sport, or compete on the water, the Concept2 Model D indoor rowing machine is a terrific choice.
Rowing offers several benefits over other exercises: it exercises your entire body, including the arms, legs,
chest, back, and abs; its low-impact rhythm is easy on the knees and ankles; it burns a ton of calories
because it uses so many muscle groups; and it relieves stress. The Model D adds to these benefits by offering
such features as a quiet flywheel that’s designed to minimize noise while providing the smooth feel of rowing
on the water, along with a spiral damper that lets rowers choose the feel of a sleek, fast boat or a slow,
The Model D offers a different rowing experience than the rowing you did as a kid. The difference
lies in the sliding seat, which compresses and extends your legs with every stroke, in addition to the more obvious
work being done by the back and arms. This promotes both strength and flexibility throughout the wide range of leg
and arm motion, while challenging the back in the middle of the stroke and the abs at the end. In addition,
customers say that the rhythmic nature of rowing helps clear the head and ease the stress of the day.
The Model D comes with a PM3 performance monitor that accurately tracks your distance, speed, pace,
calories, and watts, with five display options for rowers--all data, force curve, rowing with a pace boat, bar
chart, and large print. The monitor also provides easy menu-driven operation, letting you access a powerful list of
features, including preset and favorite workouts, trials against a previous performance or pace boat, FISH games,
animated rowers that teach techniques, and multiple language options. If motivation is what you need, you'll find
it in Concept2’s online challenges, Million Meter Club, and online ranking.
The Model D is also notably comfortable, with an ergonomic handle that allows for a natural arm and
hand position; an aluminum rail capped with a stainless-steel track for smooth seat movements; and adjustable
Flex-foot footrests. Other details include a removable LogCard that stores your workout data and personal
preferences; built-in heart rate monitoring with an optional Polar receiver (sold separately); a USB interface for
easy data transfer to a PC or Mac; caster wheels for quick mobility; and a collapsible design for efficient
transport and storage.
The Model D requires a footprint of 9 by 4 feet for use and offers a weight capacity of 500 pounds.
It also carries a five-year warranty on frame parts and a two-year warranty on moving parts and the monitor.
Manufactured by the company that set the standard in rowing, the Concept2 Model D Indoor Rower
delivers proven performance and fitness benefits. Concept2 Indoor Rowers are used worldwide by Olympic athletes,
cardiac rehab patients, and every caliber of rower in between. Rowing provides superb total-body cardiovascular
conditioning in a smooth impact-free exercise. A great investment, this commercial-grade machine is recommended for
home use and supported with free online motivational tools such as the Concept2 online logbook, rowing challenges
and training forum. The self-calibrating Performance Monitor (PM3), included with each Model D, displays workout
data, five display options, a LogCard to record results, games and more! Every Concept2 Indoor Rower comes with a
30-day money back guarantee and limited 2-year parts, 5-year frame warranty.
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